![]() ![]() In 2014, around 15.7 million adults experienced at least one major depressive episode in the past 12 months. In a pilot study published in the Journal of Clinical Psychiatry, researchers reveal how 8 weeks of Sudarshan Kriya yoga improved symptoms of anxiety and depression in patients with major depressive disorder (MDD) who were not responding to antidepressants.Īccording to the Anxiety and Depression Association of America, depression is the most common mental illness in the United States. ![]() Share on Pinterest Sudarshan Kriya yoga may be an effective add-on therapy for patients with major depression who fail to respond to antidepressants, say researchers. ![]()
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